sidekik helps you create warm-ups for any workout.

List your movements and sidekik takes care of the rest.

Try below

Workout Movements


Enter your workout movements in the form.

As you type, sidekik will recommend movements. Make sure your movements are found in the list.

Once complete, press submit and sidekik will get to work. It may take a few seconds to create your warm-up.

Note: this app is still in alpha, so some warm-ups might not be creatable at this time.